![]() Having a personal history also increases your risk of developing kidney stones again. You are more likely to develop kidney stones if someone in your family has had kidney stones. Family and personal history of kidney stones Researchers have found that being obese, having a higher Body Mass Index (BMI) and larger waist size increases your risk of developing kidney stones. High-sodium foods include frozen meals, canned vegetables and soups, deli meats and sauces. Having too much salt in your urine can prevent calcium from being reabsorbed into our blood, resulting in high urine calcium. High-oxalate foods include spinach, coffee, chocolate, sweet potatoes and soy products.Ī high-sodium diet can also increase your risk of getting kidney stones. Oxalate is a natural compound found in food. DietĪ common type of kidney stone is the calcium oxalate stone, which can develop from having too much oxalate in our urine. ![]() Aim to drink at least 8 – 10 glasses of water each day. Drinking more water allows us to produce more urine, reducing the chance of kidney stones forming due to undissolved minerals in our urine. Some factors that increase your risk of developing kidney stones are: Lack of waterĭrinking enough water is crucial to preventing kidney stones. There are various reasons why minerals in our urine may crystallise and join together, forming stones. Those with diabetes, metabolic syndrome and certain genetic factors may also increase your risk.Ĭystine stones are found in those with a hereditary disorder known as cystinuria, which causes the kidneys to excrete excessive amounts of a certain amino acid. These types of stones are more likely to form as a result of a high-protein diet or loss of fluids caused by chronic diarrhoea. They may present with few symptoms even though they can grow to a large size. ![]() Struvite stones grow quickly in response to a urinary tract infection. Other factors that can increase the concentration of calcium or oxalate in urine are high doses of vitamin D, certain kinds of metabolic disorders and having had intestinal bypass surgery.Ĭalcium stones can also appear in the form of calcium phosphate, which occurs more commonly in those with metabolic conditions and is also associated with certain medications used to treat migraines and seizures. Oxalate is a substance produced by the liver and certain foods such as nuts and chocolate are also high in oxalate content. These are the most common type of kidney stones, normally in the form of calcium oxalate. The type of kidney stone will help to determine how best to prevent them from happening again. There are different types of kidney stones, depending on the cause. However, men aged 20 – 40 years old are at greater risk of being affected. Kidney stones can affect people of any age, even children. Left untreated, they can lead to serious complications such as kidney damage or kidney infection. While these substances usually dissolve in urine, some factors, such as certain medical conditions and nutrition, can cause their concentration in urine to rise, forming crystals. Calcium stones in the form of calcium oxalate are the most common type of stone. Depending on where the stone is located, it can be termed a kidney stone, ureteric stone, or bladder stone. Kidney stones are hard deposits of salt and minerals that form within the kidney or urinary tract. ![]() Last updated on 20 December 2021 What are kidney stones?
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